{"id":364,"date":"2020-04-20T09:22:45","date_gmt":"2020-04-20T09:22:45","guid":{"rendered":"https:\/\/globalscitechsolutionsltd.com\/?p=364"},"modified":"2020-04-20T09:22:45","modified_gmt":"2020-04-20T09:22:45","slug":"daily-routine-for-a-healthy-life","status":"publish","type":"post","link":"https:\/\/globalscitechsolutionsltd.com\/daily-routine-for-a-healthy-life\/","title":{"rendered":"Daily Routine for a Healthy Life"},"content":{"rendered":"\n<p>Finding and adopting the right daily routine will re-energize you and help you regain wasted time. Your mind and body will thank you for the decreased anxiety and extra care you&#8217;ve given it. Here&#8217;s to a healthier, calmer, and higher-achieving you.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"819\" src=\"https:\/\/medizin.thememove.com\/wp-content\/uploads\/2020\/04\/clay-banks-Qpgjbf6emd0-unsplash-1024x819.jpg\" alt=\"\" class=\"wp-image-365\" srcset=\"https:\/\/globalscitechsolutionsltd.com\/wp-content\/uploads\/2020\/04\/clay-banks-Qpgjbf6emd0-unsplash-1024x819.jpg 1024w, https:\/\/globalscitechsolutionsltd.com\/wp-content\/uploads\/2020\/04\/clay-banks-Qpgjbf6emd0-unsplash-600x480.jpg 600w, https:\/\/globalscitechsolutionsltd.com\/wp-content\/uploads\/2020\/04\/clay-banks-Qpgjbf6emd0-unsplash-300x240.jpg 300w, https:\/\/globalscitechsolutionsltd.com\/wp-content\/uploads\/2020\/04\/clay-banks-Qpgjbf6emd0-unsplash-768x614.jpg 768w, https:\/\/globalscitechsolutionsltd.com\/wp-content\/uploads\/2020\/04\/clay-banks-Qpgjbf6emd0-unsplash-1536x1229.jpg 1536w, https:\/\/globalscitechsolutionsltd.com\/wp-content\/uploads\/2020\/04\/clay-banks-Qpgjbf6emd0-unsplash.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>It takes time to become the best version of yourself but I&#8217;ll help you to make it easier by getting you a few healthy daily routine examples to follow directly:<\/p>\n\n\n\n<ul><li>Daily routine for good health and more energy<\/li><li>Daily routine for an organized life<\/li><li>Daily routine for more productive work<\/li><li>Daily routine for a stronger relationship<\/li><\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Pick one routine to stick to first<\/strong><\/h3>\n\n\n\n<p>And, then gradually combine one more routine to fit into your life each week. In less than 2 months, you will be living a healthy and successful lifestyle in autopilot.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Morning Routine<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Start your day with a glass of lemon water<\/strong><\/h4>\n\n\n\n<p>Simply add the juice of half a lemon to your glass and drink it to enjoy a refreshing start to the day.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.lifehack.org\/articles\/lifestyle\/11-benefits-lemon-water-you-didnt-know-about.html\">Lemon juice<\/a>&nbsp;reduces your body&#8217;s acidity levels, which in turn protects you against inflammatory diseases such as fungal infections and osteoporosis.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Exercise<\/strong><\/h4>\n\n\n\n<p><a href=\"https:\/\/www.lifehack.org\/articles\/lifestyle\/get-your-morning-workout-done-with-these-10-habits.html\">Working out early in the morning<\/a>&nbsp;improves your energy levels, improves your circulation, and encourages good lymphatic function. Just 20 minutes every day can make a difference! Mix up cardio and weights throughout the week for all-over toning and general health.<\/p>\n\n\n\n<p>Getting on the scale each morning is also an effective way to monitor your weight. Don&#8217;t go weeks without weighing yourself, because this allows you to remain in denial about any weight gain!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>3. Eat a good breakfast<\/strong><\/h4>\n\n\n\n<p>Fuel yourself with a&nbsp;<a href=\"https:\/\/www.lifehack.org\/articles\/productivity\/31-healthy-breakfast-recipes-that-will-super-boost-your-energy.html\">healthy mix of protein<\/a>, slow-release carbohydrates, vitamins and minerals. Sensible options include yogurt with nuts and berries, a vegetable omelette, and low-sugar granola bars with a piece of fruit.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>4. Stay hydrated and snack smart<\/strong><\/h4>\n\n\n\n<p>Did you know that becoming even slightly dehydrated can lead to lowered mood and decreased concentration? Keep water or other low-sugar drinks on hand to sip throughout the day.<\/p>\n\n\n\n<p>When it comes to snacking, pick foods that will give you a slow release of energy. Pairing a protein with a complex carbohydrate is a smart choice. For example, try half an apple spread with peanut butter.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Afternoon Routine<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Get a healthy lunch<\/strong><\/h4>\n\n\n\n<p>Even the busiest of us can grab a healthy lunch. You just need to think ahead!<\/p>\n\n\n\n<p>Avoid too much fat at lunch time, as it promotes afternoon lethargy, which isn&#8217;t going to help you get through a busy day!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Take some mid-afternoon exercise<\/strong><\/h4>\n\n\n\n<p>Most of us have a mid-afternoon &#8220;slump&#8221; somewhere between 2 p.m and 4 p.m, but you can keep yourself going through the day by choosing a healthy lunch and taking some moderate exercise in the afternoon. This doesn&#8217;t have to strenuous. Just a 10-minute walk and a few stretches at your desk can work wonders.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Evening Routine<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>1. Dinner<\/strong><\/h4>\n\n\n\n<p>You organize your grocery list so that you always have the right ingredients to hand. Be realistic &#8211; choose something that doesn&#8217;t require a lot of time or effort to throw together, otherwise you may resort to takeout.<\/p>\n\n\n\n<p>Green vegetables are always a great choice, as they are packed with antioxidants and have an alkalinizing effect. Choose plant-based proteins such as tofu or seitan or, if you prefer animal protein, pick fish and lamb rather than beef or chicken to minimize acidity levels in the body.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>2. Take time to relax<\/strong><\/h4>\n\n\n\n<p>It&#8217;s normal to feel stressed from time to time, but high stress levels leave you vulnerable to a number of health conditions and problems including depression and elevated blood pressure.<\/p>\n\n\n\n<p>Find a healthy activity that relaxes you, then set aside some time every day to do it! This could be journaling reading an inspiring book, spending time with a pet meditating, or simply taking a few minutes to remind yourself of everything that is going well in your life.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Finding and adopting the right daily routine will re-energize you and help you regain wasted time. Your mind and body will thank you for the decreased anxiety and extra care you&#8217;ve given it. Here&#8217;s to a healthier, calmer, and higher-achieving you. It takes time to become the best version of yourself but I&#8217;ll help you to make it easier by getting you a few healthy daily routine examples to follow directly: Daily routine for good health and more energy Daily routine for an organized life Daily routine for more productive work Daily routine for a stronger relationship Pick one routine to stick to first And, then gradually combine one more routine to fit into your life each week. In less than 2 months, you will be living a healthy and successful lifestyle in autopilot. Morning Routine 1. Start your day with a glass of lemon water Simply add the juice of half a lemon to your glass and drink it to enjoy a refreshing start to the day. Lemon juice&nbsp;reduces your body&#8217;s acidity levels, which in turn protects you against inflammatory diseases such as fungal infections and osteoporosis. 2. Exercise Working out early in the morning&nbsp;improves your energy levels, improves your circulation, and encourages good lymphatic function. Just 20 minutes every day can make a difference! Mix up cardio and weights throughout the week for all-over toning and general health. Getting on the scale each morning is also an effective way to monitor your weight. Don&#8217;t go weeks without weighing yourself, because this allows you to remain in denial about any weight gain! 3. Eat a good breakfast Fuel yourself with a&nbsp;healthy mix of protein, slow-release carbohydrates, vitamins and minerals. Sensible options include yogurt with nuts and berries, a vegetable omelette, and low-sugar granola bars with a piece of fruit. 4. Stay hydrated and snack smart Did you know that becoming even slightly dehydrated can lead to lowered mood and decreased concentration? Keep water or other low-sugar drinks on hand to sip throughout the day. When it comes to snacking, pick foods that will give you a slow release of energy. Pairing a protein with a complex carbohydrate is a smart choice. For example, try half an apple spread with peanut butter. Afternoon Routine 1. Get a healthy lunch Even the busiest of us can grab a healthy lunch. You just need to think ahead! Avoid too much fat at lunch time, as it promotes afternoon lethargy, which isn&#8217;t going to help you get through a busy day! 2. Take some mid-afternoon exercise Most of us have a mid-afternoon &#8220;slump&#8221; somewhere between 2 p.m and 4 p.m, but you can keep yourself going through the day by choosing a healthy lunch and taking some moderate exercise in the afternoon. This doesn&#8217;t have to strenuous. Just a 10-minute walk and a few stretches at your desk can work wonders. Evening Routine 1. Dinner You organize your grocery list so that you always have the right ingredients to hand. Be realistic &#8211; choose something that doesn&#8217;t require a lot of time or effort to throw together, otherwise you may resort to takeout. Green vegetables are always a great choice, as they are packed with antioxidants and have an alkalinizing effect. Choose plant-based proteins such as tofu or seitan or, if you prefer animal protein, pick fish and lamb rather than beef or chicken to minimize acidity levels in the body. 2. Take time to relax It&#8217;s normal to feel stressed from time to time, but high stress levels leave you vulnerable to a number of health conditions and problems including depression and elevated blood pressure. Find a healthy activity that relaxes you, then set aside some time every day to do it! This could be journaling reading an inspiring book, spending time with a pet meditating, or simply taking a few minutes to remind yourself of everything that is going well in your life.<\/p>\n","protected":false},"author":1,"featured_media":366,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[28,34,40],"views":1,"_links":{"self":[{"href":"https:\/\/globalscitechsolutionsltd.com\/wp-json\/wp\/v2\/posts\/364"}],"collection":[{"href":"https:\/\/globalscitechsolutionsltd.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/globalscitechsolutionsltd.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/globalscitechsolutionsltd.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/globalscitechsolutionsltd.com\/wp-json\/wp\/v2\/comments?post=364"}],"version-history":[{"count":0,"href":"https:\/\/globalscitechsolutionsltd.com\/wp-json\/wp\/v2\/posts\/364\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/globalscitechsolutionsltd.com\/wp-json\/wp\/v2\/media\/366"}],"wp:attachment":[{"href":"https:\/\/globalscitechsolutionsltd.com\/wp-json\/wp\/v2\/media?parent=364"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/globalscitechsolutionsltd.com\/wp-json\/wp\/v2\/categories?post=364"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/globalscitechsolutionsltd.com\/wp-json\/wp\/v2\/tags?post=364"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}